Two Eggs vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Two Eggs is lowest in calories, while Add Cheddar Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Two Eggs

148 kcal

Highest protein

Add Cheddar Cheese to Breakfast Wrap

14 g protein

Lowest carbs

Two Eggs

0.8 g carbs

Lowest sodium

Two Eggs

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two EggsBreakfast	148 kcal	12.6 g	0.8 g	9.9 g	0 g	140 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Two Eggs if your priority is keeping calories lower. It has 148 calories per serving.

Choose Add Cheddar Cheese to Breakfast Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Two Eggs is the lighter sodium pick at 140mg.

Open these items in the National Coney Island calculator to see combined calories and macros.