Veggie Omelet vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Add Cheddar Cheese to Breakfast Wrap is lowest in calories, while Veggie Omelet gives the most protein.

Lowest calories

Add Cheddar Cheese to Breakfast Wrap

220 kcal

Highest protein

Veggie Omelet

19.5 g protein

Lowest carbs

Add Cheddar Cheese to Breakfast Wrap

2 g carbs

Lowest sodium

Veggie Omelet

212.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie OmeletOmelets	241 kcal	19.5 g	5 g	15 g	1 g	213 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Add Cheddar Cheese to Breakfast Wrap if your priority is keeping calories lower. It has 220 calories per serving.

Choose Veggie Omelet if you want the most protein. It has 19.5g protein per serving.

If sodium matters, Veggie Omelet is the lighter sodium pick at 213mg.

Open these items in the National Coney Island calculator to see combined calories and macros.