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Last updated: Aug 9, 2026

National Coney Island

Veggie Omelet

OmeletsPopular

National Coney Island Veggie Omelet is fat-leaning, with about 58% of macro calories from fat. Each serving has 241 calories, 19.5g protein, 5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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241

Calories

Per serving

19.5 g

Protein

5 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories241 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.7 g24%

Trans Fat 0 g—

Cholesterol 636 mg212%

Sodium 213 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 3.2 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

241

kcal

Protein19.5 g (33%)

Carbs5 g (9%)

Fat15 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 1 g4%

Sodium 213 mg9%

Sugars 3.2 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 19.5g protein and 241 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium213mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

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Add Cheddar Cheese to Omelet220 kcal · 14 g protein Add Feta Cheese to Omelet120 kcal · 10 g protein Add Pepper Jack Cheese to Omelet200 kcal · 10 g protein Add Swiss Cheese to Omelet134 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Omelet has 137 more calories than Add American Cheese to Breakfast Wrap and 13.5g more protein. Compare

Veggie Omelet has 21 more calories than Add Cheddar Cheese to Breakfast Wrap and 5.5g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Veggie Omelet Compared With Nearby Items

Compared with Add Cheddar Cheese to Omelet, another Omelets item at National Coney Island, Veggie Omelet has 21 more calories than it and 5.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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