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Last updated: Aug 9, 2026
National Coney Island

Bacon Egger

BreakfastPopular

National Coney Island Bacon Egger is carb-leaning, with about 49% of macro calories from carb. Each serving has 491 calories, 24.3g protein, 60.4g carbs, and 16.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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491
Calories
Per serving
24.3 g
Protein
60.4 g
Carbs
16.9 g
Fat

Nutrition Facts

Amount per serving

Calories491 kcal
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 6.5 g33%
Trans Fat 0 g—
Cholesterol 238 mg79%
Sodium 984 mg43%
Total Carbohydrate 60.4 g22%
Dietary Fiber 4 g14%
Total Sugars 7.4 g—
Protein 24.3 g49%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491
kcal
Protein24.3 g (20%)
Carbs60.4 g (49%)
Fat16.9 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%
Fiber 4 g14%
Sodium 984 mg43%
Sugars 7.4 g—
Saturated Fat 6.5 g33%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24.3g protein and 491 calories.No
Lower carb60.4g carbs per serving.No
Low fat16.9g total fat per serving.No
High sugar7.4g total sugars per serving.No
High sodium984mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egger has 387 more calories than Add American Cheese to Breakfast Wrap and 18.3g more protein. Compare

Bacon Egger has 271 more calories than Add Cheddar Cheese to Breakfast Wrap and 10.3g more protein. Compare

Compare with Add American Cheese to Breakfast Wrap

Bacon Egger Compared With Nearby Items

Compared with Add Cheddar Cheese to Breakfast Wrap, another Breakfast item at National Coney Island, Bacon Egger has 271 more calories than it and 10.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Egger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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