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Last updated: Aug 9, 2026

National Coney Island

Ham Egger

BreakfastPopular

National Coney Island Ham Egger is carb-leaning, with about 45% of macro calories from carb. Each serving has 519 calories, 34.3g protein, 56.9g carbs, and 16.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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519

Calories

Per serving

34.3 g

Protein

56.9 g

Carbs

16.2 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 16.2 g21%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 1,720 mg75%

Total Carbohydrate 56.9 g21%

Dietary Fiber 2 g7%

Total Sugars 7.9 g—

Protein 34.3 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein34.3 g (27%)

Carbs56.9 g (45%)

Fat16.2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 34.3 g69%

Fiber 2 g7%

Sodium 1,720 mg75%

Sugars 7.9 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 34.3g protein and 519 calories.Yes

Lower carb56.9g carbs per serving.No

Low fat16.2g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Egger has 415 more calories than Add American Cheese to Breakfast Wrap and 28.3g more protein. Compare

Ham Egger has 299 more calories than Add Cheddar Cheese to Breakfast Wrap and 20.3g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Ham Egger Compared With Nearby Items

Compared with Add Cheddar Cheese to Breakfast Wrap, another Breakfast item at National Coney Island, Ham Egger has 299 more calories than it and 20.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Egger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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