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Last updated: Aug 9, 2026

National Coney Island

Sour Dough Toast

BreakfastPopular

National Coney Island Sour Dough Toast is carb-leaning, with about 81% of macro calories from carb. Each serving has 220 calories, 8g protein, 46g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

8 g

Protein

46 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 462 mg20%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (14%)

Carbs46 g (81%)

Fat1.2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 462 mg20%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb46g carbs per serving.No

Low fat1.2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium462mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add American Cheese to Breakfast Wrap104 kcal · 6 g protein Add Cheddar Cheese to Breakfast Wrap220 kcal · 14 g protein Add Feta Cheese to Breakfast Wrap120 kcal · 10 g protein Add Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Dough Toast has 116 more calories than Add American Cheese to Breakfast Wrap and 2g more protein. Compare

Sour Dough Toast has the same calories as Add Cheddar Cheese to Breakfast Wrap and 6g less protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Sour Dough Toast Compared With Nearby Items

Compared with Add Cheddar Cheese to Breakfast Wrap, another Breakfast item at National Coney Island, Sour Dough Toast has the same calories as it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sour Dough Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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