Breakfast Burrito Bowl, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Breakfast Burrito Bowl, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Breakfast Burrito Bowl, Regular Serving

374 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Breakfast Burrito Bowl, Regular Serving

49.1 g carbs

Lowest sodium

Breakfast Burrito Bowl, Regular Serving

809.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Burrito Bowl, Regular ServingBreakfast	374 kcal	13.6 g	49.1 g	15.4 g	7.7 g	810 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Breakfast Burrito Bowl, Regular Serving if your priority is keeping calories lower. It has 374 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Breakfast Burrito Bowl, Regular Serving is the lighter sodium pick at 810mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.