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Last updated: Aug 9, 2026

Nature's Plate

African Bean Soup, Large Serving

Soups & StewsPopular

Nature's Plate African Bean Soup, Large Serving is carb-leaning, with about 55% of macro calories from carb. Each serving has 423 calories, 17.8g protein, 58.7g carbs, and 13.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (540g)

Serving Size

540 g

Serving Weight

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423

Calories

Per serving

17.8 g

Protein

58.7 g

Carbs

13.8 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 13.8 g18%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 894 mg39%

Total Carbohydrate 58.7 g21%

Dietary Fiber 14.6 g52%

Total Sugars 15.2 g—

Protein 17.8 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein17.8 g (17%)

Carbs58.7 g (55%)

Fat13.8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17.8 g36%

Fiber 14.6 g52%

Sodium 894 mg39%

Sugars 15.2 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 17.8g protein and 423 calories.No

Lower carb58.7g carbs per serving.No

Low fat13.8g total fat per serving.No

High sugar15.2g total sugars per serving.No

High sodium894mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Potato, Tomatoes*, Chickpeas*, Red Peppers*, Peanut Butter (peanuts*, salt), Carrots, Tamari Sauce (Water, Soybeans*, Salt, Organic Alcohol* (to preserve freshness)), Celery*, Cilantro*, Spice. *Organic

Allergens

Contains

MilkSoy

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African Bean Soup, Regular Serving283 kcal · 11.9 g protein Arabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein Arabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

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Quick comparisons

African Bean Soup, Large Serving has 140 more calories than African Bean Soup, Regular Serving and 5.9g more protein. Compare

African Bean Soup, Large Serving has 65 fewer calories than Andi's Summer Zucchini Salad, Large Serving and 3.5g less protein. Compare

African Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with African Bean Soup, Regular Serving

African Bean Soup, Large Serving Compared With Nearby Items

Compared with Arabian Lentil & Rice Soup, Large Serving, another Soups & Stews item at Nature's Plate, African Bean Soup, Large Serving has 33 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for African Bean Soup, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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