Chipotle Black Bean Tacos with Corn Salsa, Large Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Large Serving is lowest in calories, while Chipotle Black Bean Tacos with Corn Salsa, Large Serving gives the most protein.

Lowest calories

African Bean Soup, Large Serving

423 kcal

Highest protein

Chipotle Black Bean Tacos with Corn Salsa, Large Serving

25.8 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Chipotle Black Bean Tacos with Corn Salsa, Large Serving

877.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Black Bean Tacos with Corn Salsa, Large ServingMeals	557 kcal	25.8 g	112.5 g	4.8 g	22.1 g	877 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose African Bean Soup, Large Serving if your priority is keeping calories lower. It has 423 calories per serving.

Choose Chipotle Black Bean Tacos with Corn Salsa, Large Serving if you want the most protein. It has 25.8g protein per serving.

If sodium matters, Chipotle Black Bean Tacos with Corn Salsa, Large Serving is the lighter sodium pick at 877mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.