Chocolate Frosted Peanut Butter Bar vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Chocolate Frosted Peanut Butter Bar is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Chocolate Frosted Peanut Butter Bar

298 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Chocolate Frosted Peanut Butter Bar

33.2 g carbs

Lowest sodium

Chocolate Frosted Peanut Butter Bar

185.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Frosted Peanut Butter BarBakery Items	298 kcal	5 g	33.2 g	16.2 g	4 g	185 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Chocolate Frosted Peanut Butter Bar if your priority is keeping calories lower. It has 298 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Chocolate Frosted Peanut Butter Bar is the lighter sodium pick at 185mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.