Red Cabbage Slaw vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Red Cabbage Slaw is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Red Cabbage Slaw

80 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Red Cabbage Slaw

9 g carbs

Lowest sodium

Red Cabbage Slaw

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Cabbage SlawSides & Salads	80 kcal	2 g	9 g	4.5 g	2 g	170 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Red Cabbage Slaw if your priority is keeping calories lower. It has 80 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Red Cabbage Slaw is the lighter sodium pick at 170mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.