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Last updated: Aug 9, 2026

Nature's Plate

African Bean Soup, Regular Serving

Soups & StewsPopular

Nature's Plate African Bean Soup, Regular Serving is carb-leaning, with about 55% of macro calories from carb. Each serving has 283 calories, 11.9g protein, 39.3g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 container (360g)

Serving Size

360 g

Serving Weight

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283

Calories

Per serving

11.9 g

Protein

39.3 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories283 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 599 mg26%

Total Carbohydrate 39.3 g14%

Dietary Fiber 9.8 g35%

Total Sugars 10.2 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283

kcal

Protein11.9 g (17%)

Carbs39.3 g (55%)

Fat9.2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 9.8 g35%

Sodium 599 mg26%

Sugars 10.2 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11.9g protein and 283 calories.No

Lower carb39.3g carbs per serving.No

Low fat9.2g total fat per serving.No

High sugar10.2g total sugars per serving.No

High sodium599mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Potato, Tomatoes*, Chickpeas*, Red Peppers*, Peanut Butter (peanuts*, salt), Carrots, Tamari Sauce (Water, Soybeans*, Salt, Organic Alcohol* (to preserve freshness)), Celery*, Cilantro*, Spice. *Organic

Allergens

Contains

MilkSoy

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African Bean Soup, Large Serving423 kcal · 17.8 g protein Arabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein Arabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with other items

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Quick comparisons

African Bean Soup, Regular Serving has 140 fewer calories than African Bean Soup, Large Serving and 5.9g less protein. Compare

African Bean Soup, Regular Serving has 205 fewer calories than Andi's Summer Zucchini Salad, Large Serving and 9.4g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with African Bean Soup, Large Serving

African Bean Soup, Regular Serving Compared With Nearby Items

Compared with Arabian Lentil & Rice Soup, Regular Serving, another Soups & Stews item at Nature's Plate, African Bean Soup, Regular Serving has 30 fewer calories than it and 3.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for African Bean Soup, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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