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Last updated: Aug 9, 2026

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Nature's Plate

African Bean Soup, Regular Serving

Soups & StewsPopular

Sweet Potato, Tomatoes*, Chickpeas*, Red Peppers*, Peanut Butter (peanuts*, salt), Carrots, Tamari Sauce (Water, Soybeans*, Salt, Organic Alcohol* (to preserve freshness)), Celery*, Cilantro*, Spice

1 container (360g)

Serving Size

360 g

Serving Weight

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283

Calories

Per serving

11.9 g

Protein

39.3 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories283 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 599 mg26%

Total Carbohydrate 39.3 g14%

Dietary Fiber 9.8 g35%

Total Sugars 10.2 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283

kcal

Protein11.9 g (17%)

Carbs39.3 g (55%)

Fat9.2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11.9 g24%

Fiber 9.8 g35%

Sodium 599 mg26%

Sugars 10.2 g—

Saturated Fat 1.2 g6%

How we calculate these values

Ingredients

Sweet Potato, Tomatoes*, Chickpeas*, Red Peppers*, Peanut Butter (peanuts*, salt), Carrots, Tamari Sauce (Water, Soybeans*, Salt, Organic Alcohol* (to preserve freshness)), Celery*, Cilantro*, Spice. *Organic

Allergens

Contains

MilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.