Side Salad, Regular vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Side Salad, Regular is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Side Salad, Regular

33 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Side Salad, Regular

6.7 g carbs

Lowest sodium

Side Salad, Regular

49.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad, RegularSides & Salads	33 kcal	2.1 g	6.7 g	0.3 g	2.6 g	50 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Side Salad, Regular if your priority is keeping calories lower. It has 33 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Side Salad, Regular is the lighter sodium pick at 50mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.