NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Plate

Blueberry Cream Pops

Bakery ItemsPopular

Nature's Plate Blueberry Cream Pops is carb-leaning, with about 57% of macro calories from carb. Each serving has 119 calories, 2.6g protein, 18.1g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 popsicle

Serving Size

Add to Meal Ask AI about this item

119

Calories

Per serving

2.6 g

Protein

18.1 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories119 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 18.1 g7%

Dietary Fiber 2.4 g9%

Total Sugars 12.4 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119

kcal

Protein2.6 g (8%)

Carbs18.1 g (57%)

Fat4.8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 2.4 g9%

Sodium 35 mg2%

Sugars 12.4 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2.6g protein and 119 calories.No

Lower carb18.1g carbs per serving.Yes

Low fat4.8g total fat per serving.No

High sugar12.4g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blueberries*, Dates, Cashews, Vanilla Extract (Alcohol, Vanilla Bean)*, Sea Salt

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Cream Pops has 304 fewer calories than African Bean Soup, Large Serving and 15.2g less protein. Compare

Blueberry Cream Pops has 164 fewer calories than African Bean Soup, Regular Serving and 9.3g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Blueberry Cream Pops Compared With Nearby Items

Nature's Plate Blueberry Cream Pops is listed in the Bakery Items category with 119 calories, 2.6g protein, 18.1g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Cream Pops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI