Blueberry Cream Pops vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Blueberry Cream Pops is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Blueberry Cream Pops

119 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Blueberry Cream Pops

18.1 g carbs

Lowest sodium

Blueberry Cream Pops

34.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Cream PopsBakery Items	119 kcal	2.6 g	18.1 g	4.8 g	2.4 g	35 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Blueberry Cream Pops if your priority is keeping calories lower. It has 119 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Blueberry Cream Pops is the lighter sodium pick at 35mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.