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Last updated: Aug 9, 2026

Nature's Plate

Buffalo Chickpea Salad

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Nature's Plate Buffalo Chickpea Salad is carb-leaning, with about 51% of macro calories from carb. Each serving has 195 calories, 9.7g protein, 25.9g carbs, and 6.9g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (125g)

Serving Size

125 g

Serving Weight

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195

Calories

Per serving

9.7 g

Protein

25.9 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 25.9 g9%

Dietary Fiber 7.3 g26%

Total Sugars 5.4 g—

Protein 9.7 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein9.7 g (19%)

Carbs25.9 g (51%)

Fat6.9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%

Fiber 7.3 g26%

Sodium 290 mg13%

Sugars 5.4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9.7g protein and 195 calories.Yes

Lower carb25.9g carbs per serving.No

Low fat6.9g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chickpeas*, Celery*, Sour Cream (Cashews, Lemon Juice, White Wine Vinegar, salt), Carrots, Sesame Tahini*, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Scallions, Nutritional Yeast, Lemon Juice, salt, Spice, Coconut Sugar*. *Organic

Allergens

Contains

Milk

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chickpea Salad has 228 fewer calories than African Bean Soup, Large Serving and 8.1g less protein. Compare

Buffalo Chickpea Salad has 88 fewer calories than African Bean Soup, Regular Serving and 2.2g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Buffalo Chickpea Salad Compared With Nearby Items

Nature's Plate Buffalo Chickpea Salad is listed in the Favorites in Bulk category with 195 calories, 9.7g protein, 25.9g carbs, and 6.9g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chickpea Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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