Buffalo Chickpea Salad vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Buffalo Chickpea Salad is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Buffalo Chickpea Salad

195 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Buffalo Chickpea Salad

25.9 g carbs

Lowest sodium

Buffalo Chickpea Salad

290.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chickpea SaladFavorites in Bulk	195 kcal	9.7 g	25.9 g	6.9 g	7.3 g	290 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Buffalo Chickpea Salad if your priority is keeping calories lower. It has 195 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Buffalo Chickpea Salad is the lighter sodium pick at 290mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.