NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Plate

Chocolate Chip Cookies

Bakery ItemsPopular

Nature's Plate Chocolate Chip Cookies is fat-leaning, with about 53% of macro calories from fat. Each serving has 142 calories, 4.1g protein, 13.6g carbs, and 8.7g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (28g)

Serving Size

28 g

Serving Weight

Add to Meal Ask AI about this item

142

Calories

Per serving

4.1 g

Protein

13.6 g

Carbs

8.7 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 8.7 g11%

Saturated Fat 1.2 g6%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 13.6 g5%

Dietary Fiber 2.3 g8%

Total Sugars 7.6 g—

Protein 4.1 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein4.1 g (11%)

Carbs13.6 g (36%)

Fat8.7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%

Fiber 2.3 g8%

Sodium 85 mg4%

Sugars 7.6 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4.1g protein and 142 calories.No

Lower carb13.6g carbs per serving.Yes

Low fat8.7g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Almond Meal, Almond Butter (Almonds), Coconut Sugar*, GF Oats*, Dairy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter)), Flaxseed*, Vanilla Extract (Alcohol, Vanilla Bean)*, Sea Salt, Baking Powder…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Cookies has 281 fewer calories than African Bean Soup, Large Serving and 13.7g less protein. Compare

Chocolate Chip Cookies has 141 fewer calories than African Bean Soup, Regular Serving and 7.8g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chocolate Chip Cookies Compared With Nearby Items

Nature's Plate Chocolate Chip Cookies is listed in the Bakery Items category with 142 calories, 4.1g protein, 13.6g carbs, and 8.7g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip Cookies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI