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Nutrition comparison
Chocolate Chip Cookies vs African Bean Soup, Large Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Chocolate Chip Cookies is lowest in calories, while African Bean Soup, Large Serving gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip Cookies
142 kcal
Highest protein
African Bean Soup, Large Serving
17.8 g protein
Lowest carbs
Chocolate Chip Cookies
13.6 g carbs
Lowest sodium
Chocolate Chip Cookies
84.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip CookiesBakery Items | 142 kcal | 4.1 g | 13.6 g | 8.7 g | 2.3 g | 85 mg |
| African Bean Soup, Large ServingSoups & Stews | 423 kcal | 17.8 g | 58.7 g | 13.8 g | 14.6 g | 894 mg |
Which should you choose?
Choose Chocolate Chip Cookies if your priority is keeping calories lower. It has 142 calories per serving.
Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.
If sodium matters, Chocolate Chip Cookies is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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