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Last updated: Aug 9, 2026

Nature's Plate

Chocolate-Dipped Coconut Macaroons

Bakery ItemsPopular

Nature's Plate Chocolate-Dipped Coconut Macaroons is fat-leaning, with about 67% of macro calories from fat. Each serving has 180 calories, 2.5g protein, 13.2g carbs, and 14.2g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (28g)

Serving Size

28 g

Serving Weight

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180

Calories

Per serving

2.5 g

Protein

13.2 g

Carbs

14.2 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 14.2 g18%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 13.2 g5%

Dietary Fiber 3.8 g14%

Total Sugars 6.7 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2.5 g (5%)

Carbs13.2 g (28%)

Fat14.2 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 3.8 g14%

Sodium 50 mg2%

Sugars 6.7 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.5g protein and 180 calories.No

Lower carb13.2g carbs per serving.Yes

Low fat14.2g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dried Coconut*, Raspberry Chia Seed Jam (Raspberries, Dates, Chia Seeds*, Vanilla Extract (Alcohol, Vanilla Bean)*. *Organic), Walnuts, Maple Syrup*, Organic Brown Rice, Flaxseed, Baking Powder (Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Sea…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate-Dipped Coconut Macaroons has 243 fewer calories than African Bean Soup, Large Serving and 15.3g less protein. Compare

Chocolate-Dipped Coconut Macaroons has 103 fewer calories than African Bean Soup, Regular Serving and 9.4g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chocolate-Dipped Coconut Macaroons Compared With Nearby Items

Nature's Plate Chocolate-Dipped Coconut Macaroons is listed in the Bakery Items category with 180 calories, 2.5g protein, 13.2g carbs, and 14.2g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate-Dipped Coconut Macaroons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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