Chocolate-Dipped Coconut Macaroons vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Chocolate-Dipped Coconut Macaroons is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Chocolate-Dipped Coconut Macaroons

180 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Chocolate-Dipped Coconut Macaroons

13.2 g carbs

Lowest sodium

Chocolate-Dipped Coconut Macaroons

49.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate-Dipped Coconut MacaroonsBakery Items	180 kcal	2.5 g	13.2 g	14.2 g	3.8 g	50 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Chocolate-Dipped Coconut Macaroons if your priority is keeping calories lower. It has 180 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Chocolate-Dipped Coconut Macaroons is the lighter sodium pick at 50mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.