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Last updated: Aug 9, 2026

Nature's Plate

Chocolate Muffins

Bakery ItemsPopular

Nature's Plate Chocolate Muffins is carb-leaning, with about 64% of macro calories from carb. Each serving has 193 calories, 4g protein, 31.9g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin

Serving Size

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193

Calories

Per serving

4 g

Protein

31.9 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 31.9 g12%

Dietary Fiber 4.6 g16%

Total Sugars 14 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein4 g (8%)

Carbs31.9 g (64%)

Fat6.2 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4.6 g16%

Sodium 170 mg7%

Sugars 14 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 193 calories.No

Lower carb31.9g carbs per serving.No

Low fat6.2g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bananas*, Whole Wheat Flour*, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Maple Syrup*, Dairy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Muffins has 230 fewer calories than African Bean Soup, Large Serving and 13.8g less protein. Compare

Chocolate Muffins has 90 fewer calories than African Bean Soup, Regular Serving and 7.9g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chocolate Muffins Compared With Nearby Items

Nature's Plate Chocolate Muffins is listed in the Bakery Items category with 193 calories, 4g protein, 31.9g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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