Chocolate Muffins vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Chocolate Muffins is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Chocolate Muffins

193 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Chocolate Muffins

31.9 g carbs

Lowest sodium

Chocolate Muffins

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MuffinsBakery Items	193 kcal	4 g	31.9 g	6.2 g	4.6 g	170 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Chocolate Muffins if your priority is keeping calories lower. It has 193 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Chocolate Muffins is the lighter sodium pick at 170mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.