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Last updated: Aug 9, 2026

Nature's Plate

Chocolate Pudding

Bakery ItemsPopular

Nature's Plate Chocolate Pudding is carb-leaning, with about 69% of macro calories from carb. Each serving has 215 calories, 4.5g protein, 40.2g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

1 container

Serving Size

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215

Calories

Per serving

4.5 g

Protein

40.2 g

Carbs

6.1 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 141 mg6%

Total Carbohydrate 40.2 g15%

Dietary Fiber 4.2 g15%

Total Sugars 25.5 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein4.5 g (8%)

Carbs40.2 g (69%)

Fat6.1 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 4.2 g15%

Sodium 141 mg6%

Sugars 25.5 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4.5g protein and 215 calories.No

Lower carb40.2g carbs per serving.No

Low fat6.1g total fat per serving.No

High sugar25.5g total sugars per serving.Yes

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Potato, Coconut Sugar*, Cashews, Cocoa*, Vanilla Extract (Alcohol, Vanilla Bean)*, salt, Dates. *Organic

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Pudding has 208 fewer calories than African Bean Soup, Large Serving and 13.3g less protein. Compare

Chocolate Pudding has 68 fewer calories than African Bean Soup, Regular Serving and 7.4g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chocolate Pudding Compared With Nearby Items

Nature's Plate Chocolate Pudding is listed in the Bakery Items category with 215 calories, 4.5g protein, 40.2g carbs, and 6.1g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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