Chocolate Pudding vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Chocolate Pudding is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Chocolate Pudding

215 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Chocolate Pudding

40.2 g carbs

Lowest sodium

Chocolate Pudding

140.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate PuddingBakery Items	215 kcal	4.5 g	40.2 g	6.1 g	4.2 g	141 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Chocolate Pudding if your priority is keeping calories lower. It has 215 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Chocolate Pudding is the lighter sodium pick at 141mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.