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Last updated: Aug 9, 2026

Nature's Plate

Coconut Berry Smoothie

SmoothiesPopular

Nature's Plate Coconut Berry Smoothie is carb-leaning, with about 90% of macro calories from carb. Each serving has 247 calories, 3.6g protein, 60.8g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 smoothie

Serving Size

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247

Calories

Per serving

3.6 g

Protein

60.8 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 256 mg11%

Total Carbohydrate 60.8 g22%

Dietary Fiber 11 g39%

Total Sugars 44.6 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein3.6 g (5%)

Carbs60.8 g (90%)

Fat1.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 11 g39%

Sodium 256 mg11%

Sugars 44.6 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3.6g protein and 247 calories.No

Lower carb60.8g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar44.6g total sugars per serving.Yes

High sodium256mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Coconut Water, Strawberries, Blueberries*, Dates

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Berry Smoothie has 176 fewer calories than African Bean Soup, Large Serving and 14.2g less protein. Compare

Coconut Berry Smoothie has 36 fewer calories than African Bean Soup, Regular Serving and 8.3g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Coconut Berry Smoothie Compared With Nearby Items

Nature's Plate Coconut Berry Smoothie is listed in the Smoothies category with 247 calories, 3.6g protein, 60.8g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Coconut Berry Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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