Coconut Berry Smoothie vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Coconut Berry Smoothie is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Coconut Berry Smoothie

247 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

Coconut Berry Smoothie

256.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Berry SmoothieSmoothies	247 kcal	3.6 g	60.8 g	1.5 g	11 g	256 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Coconut Berry Smoothie if your priority is keeping calories lower. It has 247 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Coconut Berry Smoothie is the lighter sodium pick at 256mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.