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Last updated: Aug 9, 2026

Nature's Plate

Cranberry Chickpea Salad

Favorites in BulkPopular

Nature's Plate Cranberry Chickpea Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 308 calories, 10.2g protein, 37g carbs, and 14.6g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (133.3g)

Serving Size

133.3 g

Serving Weight

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308

Calories

Per serving

10.2 g

Protein

37 g

Carbs

14.6 g

Fat

Nutrition Facts

Amount per serving

Calories308 kcal

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 405 mg18%

Total Carbohydrate 37 g13%

Dietary Fiber 8.9 g32%

Total Sugars 13 g—

Protein 10.2 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

308

kcal

Protein10.2 g (13%)

Carbs37 g (46%)

Fat14.6 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%

Fiber 8.9 g32%

Sodium 405 mg18%

Sugars 13 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10.2g protein and 308 calories.No

Lower carb37g carbs per serving.No

Low fat14.6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium405mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chickpeas*, Celery*, Sesame Tahini*, White Wine Vinegar, dried cranberries (cranberries*, apple juice concentrate*), Pecans, Scallions, Maple Syrup*, salt, Spice. * organic

Allergens

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Chickpea Salad has 115 fewer calories than African Bean Soup, Large Serving and 7.6g less protein. Compare

Cranberry Chickpea Salad has 25 more calories than African Bean Soup, Regular Serving and 1.7g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Cranberry Chickpea Salad Compared With Nearby Items

Nature's Plate Cranberry Chickpea Salad is listed in the Favorites in Bulk category with 308 calories, 10.2g protein, 37g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Chickpea Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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