Cranberry Chickpea Salad vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Cranberry Chickpea Salad is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Cranberry Chickpea Salad

308 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Cranberry Chickpea Salad

37 g carbs

Lowest sodium

Cranberry Chickpea Salad

404.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Chickpea SaladFavorites in Bulk	308 kcal	10.2 g	37 g	14.6 g	8.9 g	405 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Cranberry Chickpea Salad if your priority is keeping calories lower. It has 308 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Cranberry Chickpea Salad is the lighter sodium pick at 405mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.