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Last updated: Aug 9, 2026

Nature's Plate

Cranberry Chickpea Salad Wrap

Sandwiches & WrapsPopular

Nature's Plate Cranberry Chickpea Salad Wrap is carb-leaning, with about 54% of macro calories from carb. Each serving has 364 calories, 11.9g protein, 51.3g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (168g)

Serving Size

168 g

Serving Weight

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364

Calories

Per serving

11.9 g

Protein

51.3 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories364 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 569 mg25%

Total Carbohydrate 51.3 g19%

Dietary Fiber 8.9 g32%

Total Sugars 10.9 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364

kcal

Protein11.9 g (13%)

Carbs51.3 g (54%)

Fat14 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 8.9 g32%

Sodium 569 mg25%

Sugars 10.9 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 11.9g protein and 364 calories.No

Lower carb51.3g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10.9g total sugars per serving.No

High sodium569mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cranberry Chickpea Salad (Chickpeas*, Celery*, Sesame Tahini*, White Wine Vinegar, dried cranberries (cranberries*, apple juice concentrate*), Pecans, Scallions, Maple Syrup*, salt, Spice), tortilla (whole wheat flour*, water, soybean oil*, sea salt, baking…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Chickpea Salad Wrap has 59 fewer calories than African Bean Soup, Large Serving and 5.9g less protein. Compare

Cranberry Chickpea Salad Wrap has 81 more calories than African Bean Soup, Regular Serving and the same amount of protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Cranberry Chickpea Salad Wrap Compared With Nearby Items

Nature's Plate Cranberry Chickpea Salad Wrap is listed in the Sandwiches & Wraps category with 364 calories, 11.9g protein, 51.3g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Chickpea Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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