Cranberry Chickpea Salad Wrap vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is lowest in calories, while Cranberry Chickpea Salad Wrap gives the most protein.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

Cranberry Chickpea Salad Wrap

11.9 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

Cranberry Chickpea Salad Wrap

568.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Chickpea Salad WrapSandwiches & Wraps	364 kcal	11.9 g	51.3 g	14 g	8.9 g	569 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose Cranberry Chickpea Salad Wrap if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Cranberry Chickpea Salad Wrap is the lighter sodium pick at 569mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.