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Last updated: Aug 9, 2026

Nature's Plate

Eggless Salad

Favorites in BulkPopular

Nature's Plate Eggless Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 161 calories, 9.2g protein, 5.6g carbs, and 11.9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (96.5g)

Serving Size

96.5 g

Serving Weight

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161

Calories

Per serving

9.2 g

Protein

5.6 g

Carbs

11.9 g

Fat

Nutrition Facts

Amount per serving

Calories161 kcal

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 331 mg14%

Total Carbohydrate 5.6 g2%

Dietary Fiber 2.3 g8%

Total Sugars 1 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

161

kcal

Protein9.2 g (22%)

Carbs5.6 g (13%)

Fat11.9 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 2.3 g8%

Sodium 331 mg14%

Sugars 1 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 9.2g protein and 161 calories.Yes

Lower carb5.6g carbs per serving.Yes

Low fat11.9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium331mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tofu*, Celery*, Mayo (Grapeseed Oil, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), White Wine Vinegar, Lemon Juice, Flaxseed*, Coconut Sugar*, Spice, salt), relish (cured cucumber*, vinegar*, water, salt,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggless Salad has 262 fewer calories than African Bean Soup, Large Serving and 8.6g less protein. Compare

Eggless Salad has 122 fewer calories than African Bean Soup, Regular Serving and 2.7g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Eggless Salad Compared With Nearby Items

Nature's Plate Eggless Salad is listed in the Favorites in Bulk category with 161 calories, 9.2g protein, 5.6g carbs, and 11.9g fat per serving.

Data Source and Methodology

Nutrition values for Eggless Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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