Eggless Salad vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Eggless Salad is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Eggless Salad

161 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Eggless Salad

5.6 g carbs

Lowest sodium

Eggless Salad

330.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggless SaladFavorites in Bulk	161 kcal	9.2 g	5.6 g	11.9 g	2.3 g	331 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Eggless Salad if your priority is keeping calories lower. It has 161 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Eggless Salad is the lighter sodium pick at 331mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.