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Last updated: Aug 9, 2026

Nature's Plate

Fudge Brownies

Bakery ItemsPopular

Nature's Plate Fudge Brownies is fat-leaning, with about 50% of macro calories from fat. Each serving has 247 calories, 5.5g protein, 27.5g carbs, and 14.8g fat, making it a lighter restaurant option to compare with larger meals.

1 brownie (57.3g)

Serving Size

57.3 g

Serving Weight

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247

Calories

Per serving

5.5 g

Protein

27.5 g

Carbs

14.8 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 14.8 g19%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 259 mg11%

Total Carbohydrate 27.5 g10%

Dietary Fiber 3.9 g14%

Total Sugars 15.3 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein5.5 g (8%)

Carbs27.5 g (41%)

Fat14.8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 3.9 g14%

Sodium 259 mg11%

Sugars 15.3 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5.5g protein and 247 calories.No

Lower carb27.5g carbs per serving.No

Low fat14.8g total fat per serving.No

High sugar15.3g total sugars per serving.No

High sodium259mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dairy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter)), Coconut Sugar*, Organic Brown Rice, Almond Meal, Almond Butter (Almonds), Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fudge Brownies has 176 fewer calories than African Bean Soup, Large Serving and 12.3g less protein. Compare

Fudge Brownies has 36 fewer calories than African Bean Soup, Regular Serving and 6.4g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Fudge Brownies Compared With Nearby Items

Nature's Plate Fudge Brownies is listed in the Bakery Items category with 247 calories, 5.5g protein, 27.5g carbs, and 14.8g fat per serving.

Data Source and Methodology

Nutrition values for Fudge Brownies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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