Fudge Brownies vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Fudge Brownies is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Fudge Brownies

247 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Fudge Brownies

27.5 g carbs

Lowest sodium

Fudge Brownies

259.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fudge BrowniesBakery Items	247 kcal	5.5 g	27.5 g	14.8 g	3.9 g	259 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Fudge Brownies if your priority is keeping calories lower. It has 247 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Fudge Brownies is the lighter sodium pick at 259mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.