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Last updated: Aug 9, 2026

Nature's Plate

Ginger Molasses Cookies

Bakery ItemsPopular

Nature's Plate Ginger Molasses Cookies is carb-leaning, with about 61% of macro calories from carb. Each serving has 112 calories, 2.7g protein, 17.6g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (28g)

Serving Size

28 g

Serving Weight

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112

Calories

Per serving

2.7 g

Protein

17.6 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0.3 g2%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 131 mg6%

Total Carbohydrate 17.6 g6%

Dietary Fiber 1.8 g6%

Total Sugars 9 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein2.7 g (9%)

Carbs17.6 g (61%)

Fat3.8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 1.8 g6%

Sodium 131 mg6%

Sugars 9 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 2.7g protein and 112 calories.No

Lower carb17.6g carbs per serving.Yes

Low fat3.8g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium131mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GF Oats*, Almond Meal, blackstrap molasses, Maple Syrup*, Sugar, Coconut Sugar*, Spice, Arrowroot Flour, Flaxseed, Baking Soda, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Molasses Cookies has 311 fewer calories than African Bean Soup, Large Serving and 15.1g less protein. Compare

Ginger Molasses Cookies has 171 fewer calories than African Bean Soup, Regular Serving and 9.2g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Ginger Molasses Cookies Compared With Nearby Items

Nature's Plate Ginger Molasses Cookies is listed in the Bakery Items category with 112 calories, 2.7g protein, 17.6g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Ginger Molasses Cookies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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