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Nutrition comparison
Ginger Molasses Cookies vs African Bean Soup, Regular Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Ginger Molasses Cookies is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.
Add all to calculatorLowest calories
Ginger Molasses Cookies
112 kcal
Highest protein
African Bean Soup, Regular Serving
11.9 g protein
Lowest carbs
Ginger Molasses Cookies
17.6 g carbs
Lowest sodium
Ginger Molasses Cookies
130.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ginger Molasses CookiesBakery Items | 112 kcal | 2.7 g | 17.6 g | 3.8 g | 1.8 g | 131 mg |
| African Bean Soup, Regular ServingSoups & Stews | 283 kcal | 11.9 g | 39.3 g | 9.2 g | 9.8 g | 599 mg |
Which should you choose?
Choose Ginger Molasses Cookies if your priority is keeping calories lower. It has 112 calories per serving.
Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.
If sodium matters, Ginger Molasses Cookies is the lighter sodium pick at 131mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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