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Last updated: Aug 9, 2026

Nature's Plate

Grilled Sesame Wrap

Sandwiches & WrapsPopular

Nature's Plate Grilled Sesame Wrap is carb-leaning, with about 43% of macro calories from carb. Each serving has 272 calories, 13.9g protein, 30.3g carbs, and 11.4g fat, making it a lighter restaurant option to compare with larger meals.

1 container (195g)

Serving Size

195 g

Serving Weight

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272

Calories

Per serving

13.9 g

Protein

30.3 g

Carbs

11.4 g

Fat

Nutrition Facts

Amount per serving

Calories272 kcal

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 589 mg26%

Total Carbohydrate 30.3 g11%

Dietary Fiber 4.7 g17%

Total Sugars 3.8 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272

kcal

Protein13.9 g (20%)

Carbs30.3 g (43%)

Fat11.4 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 4.7 g17%

Sodium 589 mg26%

Sugars 3.8 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 13.9g protein and 272 calories.Yes

Lower carb30.3g carbs per serving.No

Low fat11.4g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium589mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Sesame Wrap - Toppings (Red Bell Peppers*, Lettuce. *Organic), Tofu*, tortilla (whole wheat flour*, water, soybean oil*, sea salt, baking powder), Hummus (Chickpeas*, Sesame Tahini*, Olive Oil*, Lemon Juice, salt, Lemon Zest, Garlic*, Spice), Tamari…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Sesame Wrap has 151 fewer calories than African Bean Soup, Large Serving and 3.9g less protein. Compare

Grilled Sesame Wrap has 11 fewer calories than African Bean Soup, Regular Serving and 2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Grilled Sesame Wrap Compared With Nearby Items

Nature's Plate Grilled Sesame Wrap is listed in the Sandwiches & Wraps category with 272 calories, 13.9g protein, 30.3g carbs, and 11.4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Sesame Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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