Grilled Sesame Wrap vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Grilled Sesame Wrap is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Grilled Sesame Wrap

272 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Grilled Sesame Wrap

30.3 g carbs

Lowest sodium

Grilled Sesame Wrap

588.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Sesame WrapSandwiches & Wraps	272 kcal	13.9 g	30.3 g	11.4 g	4.7 g	589 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Grilled Sesame Wrap if your priority is keeping calories lower. It has 272 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Grilled Sesame Wrap is the lighter sodium pick at 589mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.