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Last updated: Aug 9, 2026
Illustration for reference only
Nature's Plate

Hummus

Favorites in BulkPopular

Chickpeas*, Sesame Tahini*, Olive Oil*, Lemon Juice, salt, Lemon Zest, Garlic*, Spice

2 Tbs (32.1g)
Serving Size
32.1 g
Serving Weight
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97
Calories
Per serving
2.6 g
Protein
7 g
Carbs
6.9 g
Fat

Nutrition Facts

Amount per serving

Calories97 kcal
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 183 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.3 g—
Protein 2.6 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

97
kcal
Protein2.6 g (10%)
Carbs7 g (28%)
Fat6.9 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2.6 g5%
Fiber 2 g7%
Sodium 183 mg8%
Sugars 1.3 g—
Saturated Fat 0.9 g5%
How we calculate these values

Ingredients

Chickpeas*, Sesame Tahini*, Olive Oil*, Lemon Juice, salt, Lemon Zest, Garlic*, Spice

Allergens

Contains

Not listed

May contain

Sesame

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Nutrition data is sourced from our database and may vary by location or preparation.