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Last updated: Aug 9, 2026

Nature's Plate

Hummus

Favorites in BulkPopular

Nature's Plate Hummus is fat-leaning, with about 62% of macro calories from fat. Each serving has 97 calories, 2.6g protein, 7g carbs, and 6.9g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbs (32.1g)

Serving Size

32.1 g

Serving Weight

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Calories

Per serving

2.6 g

Protein

7 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories97 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 183 mg8%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1.3 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.6 g (10%)

Carbs7 g (28%)

Fat6.9 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 2 g7%

Sodium 183 mg8%

Sugars 1.3 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 2.6g protein and 97 calories.No

Lower carb7g carbs per serving.Yes

Low fat6.9g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium183mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chickpeas*, Sesame Tahini*, Olive Oil*, Lemon Juice, salt, Lemon Zest, Garlic*, Spice

Allergens

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus has 326 fewer calories than African Bean Soup, Large Serving and 15.2g less protein. Compare

Hummus has 186 fewer calories than African Bean Soup, Regular Serving and 9.3g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Hummus Compared With Nearby Items

Nature's Plate Hummus is listed in the Favorites in Bulk category with 97 calories, 2.6g protein, 7g carbs, and 6.9g fat per serving.

Data Source and Methodology

Nutrition values for Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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