Hummus vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Hummus is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Hummus

97 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Hummus

7 g carbs

Lowest sodium

Hummus

183.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HummusFavorites in Bulk	97 kcal	2.6 g	7 g	6.9 g	2 g	183 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Hummus if your priority is keeping calories lower. It has 97 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Hummus is the lighter sodium pick at 183mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.