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Last updated: Aug 9, 2026

Nature's Plate

Hummus & Crackers Snack Plate

Snack PlatesPopular

Nature's Plate Hummus & Crackers Snack Plate is fat-leaning, with about 52% of macro calories from fat. Each serving has 449 calories, 11.3g protein, 42.6g carbs, and 26.4g fat, making it worth balancing with lower-fat items in the same meal.

1 container (225g)

Serving Size

225 g

Serving Weight

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449

Calories

Per serving

11.3 g

Protein

42.6 g

Carbs

26.4 g

Fat

Nutrition Facts

Amount per serving

Calories449 kcal

% Daily Value*

Total Fat 26.4 g34%

Saturated Fat 3.4 g17%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 769 mg33%

Total Carbohydrate 42.6 g15%

Dietary Fiber 10.6 g38%

Total Sugars 5.1 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

449

kcal

Protein11.3 g (10%)

Carbs42.6 g (38%)

Fat26.4 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 10.6 g38%

Sodium 769 mg33%

Sugars 5.1 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 11.3g protein and 449 calories.No

Lower carb42.6g carbs per serving.No

Low fat26.4g total fat per serving.No

High sugar5.1g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Celery*, Hummus (Chickpeas*, Sesame Tahini*, Olive Oil*, Lemon Juice, salt, Lemon Zest, Garlic*, Spice), crackers (brown rice*, quinoa*, pumpkin seeds*, sunflower seeds*, flax seeds*, sesame seeds*, poppy seeds*, water, salt, seaweed*, black pepper*, herbs*…

Allergens

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus & Crackers Snack Plate has 26 more calories than African Bean Soup, Large Serving and 6.5g less protein. Compare

Hummus & Crackers Snack Plate has 166 more calories than African Bean Soup, Regular Serving and 0.6g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Hummus & Crackers Snack Plate Compared With Nearby Items

Nature's Plate Hummus & Crackers Snack Plate is listed in the Snack Plates category with 449 calories, 11.3g protein, 42.6g carbs, and 26.4g fat per serving.

Data Source and Methodology

Nutrition values for Hummus & Crackers Snack Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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