Hummus & Crackers Snack Plate vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Large Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

African Bean Soup, Large Serving

423 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Hummus & Crackers Snack Plate

42.6 g carbs

Lowest sodium

Hummus & Crackers Snack Plate

769.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus & Crackers Snack PlateSnack Plates	449 kcal	11.3 g	42.6 g	26.4 g	10.6 g	769 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose African Bean Soup, Large Serving if your priority is keeping calories lower. It has 423 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Hummus & Crackers Snack Plate is the lighter sodium pick at 769mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.