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Last updated: Aug 9, 2026

Nature's Plate

Hummus & Veggie Snack Plate

Snack PlatesPopular

Nature's Plate Hummus & Veggie Snack Plate is fat-leaning, with about 51% of macro calories from fat. Each serving has 337 calories, 9.3g protein, 33.8g carbs, and 19.7g fat, making it a lighter restaurant option to compare with larger meals.

1 container (331g)

Serving Size

331 g

Serving Weight

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337

Calories

Per serving

9.3 g

Protein

33.8 g

Carbs

19.7 g

Fat

Nutrition Facts

Amount per serving

Calories337 kcal

% Daily Value*

Total Fat 19.7 g25%

Saturated Fat 2.7 g14%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 652 mg28%

Total Carbohydrate 33.8 g12%

Dietary Fiber 10.6 g38%

Total Sugars 11.6 g—

Protein 9.3 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337

kcal

Protein9.3 g (11%)

Carbs33.8 g (39%)

Fat19.7 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%

Fiber 10.6 g38%

Sodium 652 mg28%

Sugars 11.6 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9.3g protein and 337 calories.No

Lower carb33.8g carbs per serving.No

Low fat19.7g total fat per serving.No

High sugar11.6g total sugars per serving.No

High sodium652mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hummus & Veggie Snack Plate - toppings (Celery*, Carrots*, Red Bell Peppers*. *Organic), Hummus (Chickpeas*, Sesame Tahini*, Olive Oil*, Lemon Juice, salt, Lemon Zest, Garlic*, Spice). *Organic

Allergens

Contains

Egg

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus & Veggie Snack Plate has 86 fewer calories than African Bean Soup, Large Serving and 8.5g less protein. Compare

Hummus & Veggie Snack Plate has 54 more calories than African Bean Soup, Regular Serving and 2.6g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Hummus & Veggie Snack Plate Compared With Nearby Items

Nature's Plate Hummus & Veggie Snack Plate is listed in the Snack Plates category with 337 calories, 9.3g protein, 33.8g carbs, and 19.7g fat per serving.

Data Source and Methodology

Nutrition values for Hummus & Veggie Snack Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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