Hummus & Veggie Snack Plate vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Hummus & Veggie Snack Plate is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Hummus & Veggie Snack Plate

337 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Hummus & Veggie Snack Plate

33.8 g carbs

Lowest sodium

Hummus & Veggie Snack Plate

652.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus & Veggie Snack PlateSnack Plates	337 kcal	9.3 g	33.8 g	19.7 g	10.6 g	652 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Hummus & Veggie Snack Plate if your priority is keeping calories lower. It has 337 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Hummus & Veggie Snack Plate is the lighter sodium pick at 652mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.