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Last updated: Aug 9, 2026

Nature's Plate

Kale Salad with Lemon Garlic Dressing & Pecan Topping

Sides & SaladsPopular

Nature's Plate Kale Salad with Lemon Garlic Dressing & Pecan Topping is fat-leaning, with about 65% of macro calories from fat. Each serving has 246 calories, 5.8g protein, 17.1g carbs, and 19.2g fat, making it a lighter restaurant option to compare with larger meals.

1 container (144g)

Serving Size

144 g

Serving Weight

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246

Calories

Per serving

5.8 g

Protein

17.1 g

Carbs

19.2 g

Fat

Nutrition Facts

Amount per serving

Calories246 kcal

% Daily Value*

Total Fat 19.2 g25%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 324 mg14%

Total Carbohydrate 17.1 g6%

Dietary Fiber 5.4 g19%

Total Sugars 5.4 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246

kcal

Protein5.8 g (9%)

Carbs17.1 g (26%)

Fat19.2 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 5.4 g19%

Sodium 324 mg14%

Sugars 5.4 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5.8g protein and 246 calories.No

Lower carb17.1g carbs per serving.Yes

Low fat19.2g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium324mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kale*, Lemon Juice, Pecans, Olive Oil*, dried cherries (cherries*, sunflower oil*), nutritional yeast, salt, Garlic*, Spice. *Organic

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Salad with Lemon Garlic Dressing & Pecan Topping has 177 fewer calories than African Bean Soup, Large Serving and 12g less protein. Compare

Kale Salad with Lemon Garlic Dressing & Pecan Topping has 37 fewer calories than African Bean Soup, Regular Serving and 6.1g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Kale Salad with Lemon Garlic Dressing & Pecan Topping Compared With Nearby Items

Nature's Plate Kale Salad with Lemon Garlic Dressing & Pecan Topping is listed in the Sides & Salads category with 246 calories, 5.8g protein, 17.1g carbs, and 19.2g fat per serving.

Data Source and Methodology

Nutrition values for Kale Salad with Lemon Garlic Dressing & Pecan Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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