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Last updated: Aug 9, 2026
Illustration for reference only
Nature's Plate

Kale Salad with Lemon Garlic Dressing & Pecan Topping

Sides & SaladsPopular

Kale*, Lemon Juice, Pecans, Olive Oil*, dried cherries (cherries*, sunflower oil*), nutritional yeast, salt, Garlic*, Spice

1 container (144g)
Serving Size
144 g
Serving Weight
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246
Calories
Per serving
5.8 g
Protein
17.1 g
Carbs
19.2 g
Fat

Nutrition Facts

Amount per serving

Calories246 kcal
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 324 mg14%
Total Carbohydrate 17.1 g6%
Dietary Fiber 5.4 g19%
Total Sugars 5.4 g—
Protein 5.8 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246
kcal
Protein5.8 g (9%)
Carbs17.1 g (26%)
Fat19.2 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5.8 g12%
Fiber 5.4 g19%
Sodium 324 mg14%
Sugars 5.4 g—
Saturated Fat 2.1 g11%
How we calculate these values

Ingredients

Kale*, Lemon Juice, Pecans, Olive Oil*, dried cherries (cherries*, sunflower oil*), nutritional yeast, salt, Garlic*, Spice. *Organic

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.