Kale Salad with Lemon Garlic Dressing & Pecan Topping vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Kale Salad with Lemon Garlic Dressing & Pecan Topping is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Kale Salad with Lemon Garlic Dressing & Pecan Topping

246 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Kale Salad with Lemon Garlic Dressing & Pecan Topping

17.1 g carbs

Lowest sodium

Kale Salad with Lemon Garlic Dressing & Pecan Topping

323.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Salad with Lemon Garlic Dressing & Pecan ToppingSides & Salads	246 kcal	5.8 g	17.1 g	19.2 g	5.4 g	324 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Kale Salad with Lemon Garlic Dressing & Pecan Topping if your priority is keeping calories lower. It has 246 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Kale Salad with Lemon Garlic Dressing & Pecan Topping is the lighter sodium pick at 324mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.