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Last updated: Aug 9, 2026

Nature's Plate

Macaroni Salad

Favorites in BulkPopular

Nature's Plate Macaroni Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 173 calories, 4g protein, 20g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (85g)

Serving Size

85 g

Serving Weight

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173

Calories

Per serving

4 g

Protein

20 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories173 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 248 mg11%

Total Carbohydrate 20 g7%

Dietary Fiber 2.9 g10%

Total Sugars 2.6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

173

kcal

Protein4 g (9%)

Carbs20 g (44%)

Fat9.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2.9 g10%

Sodium 248 mg11%

Sugars 2.6 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 4g protein and 173 calories.No

Lower carb20g carbs per serving.Yes

Low fat9.5g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium248mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Corn*, durum wheat flour*, Mayo (Grapeseed Oil, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), White Wine Vinegar, Lemon Juice, Flaxseed*, Coconut Sugar*, Spice, salt), Peas*, Carrots, relish (cured…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni Salad has 250 fewer calories than African Bean Soup, Large Serving and 13.8g less protein. Compare

Macaroni Salad has 110 fewer calories than African Bean Soup, Regular Serving and 7.9g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Macaroni Salad Compared With Nearby Items

Nature's Plate Macaroni Salad is listed in the Favorites in Bulk category with 173 calories, 4g protein, 20g carbs, and 9.5g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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