Macaroni Salad vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Macaroni Salad is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Macaroni Salad

173 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Macaroni Salad

20 g carbs

Lowest sodium

Macaroni Salad

248.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni SaladFavorites in Bulk	173 kcal	4 g	20 g	9.5 g	2.9 g	248 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Macaroni Salad if your priority is keeping calories lower. It has 173 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Macaroni Salad is the lighter sodium pick at 248mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.