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Last updated: Aug 9, 2026

Nature's Plate

Nacho Cheese Sauce

Favorites in BulkPopular

Nature's Plate Nacho Cheese Sauce is fat-leaning, with about 42% of macro calories from fat. Each serving has 57 calories, 3.5g protein, 5.9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbs (32.1g)

Serving Size

32.1 g

Serving Weight

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Calories

Per serving

3.5 g

Protein

5.9 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories57 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 214 mg9%

Total Carbohydrate 5.9 g2%

Dietary Fiber 1.6 g6%

Total Sugars 0.6 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.5 g (22%)

Carbs5.9 g (37%)

Fat3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

22% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 1.6 g6%

Sodium 214 mg9%

Sugars 0.6 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 3.5g protein and 57 calories.Yes

Lower carb5.9g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0.6g total sugars per serving.No

High sodium214mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cashews, nutritional yeast, Red Bell Peppers*, green chiles (chile peppers, water, calcium chloride, citric acid, salt), Lemon Juice, salt, Pickled JalapeÌ±os*

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nacho Cheese Sauce has 366 fewer calories than African Bean Soup, Large Serving and 14.3g less protein. Compare

Nacho Cheese Sauce has 226 fewer calories than African Bean Soup, Regular Serving and 8.4g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Nacho Cheese Sauce Compared With Nearby Items

Nature's Plate Nacho Cheese Sauce is listed in the Favorites in Bulk category with 57 calories, 3.5g protein, 5.9g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Nacho Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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